Mixed Vegetable Masala Recipe

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Mixed Vegetable Masala
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Ingredients:

Directions:

  1. Pulse ginger and garlic in a blender or food processor until they are both finely chopped. Add the tomatoes with the juice and the cayenne pepper. Pulse together until combined but don't let it turn into a puree. Set aside.
  2. Heat oil in a nonstick pan or large skillet over medium heat. Add onion and bell pepper. Cook, stirring frequently, until softened. About 10 minutes. Stir in potatoes, carrots, garam masala, and chili powder. Cover and cook over medium-low heat for 10 minutes. Stir occasionally to keep from sticking.
  3. Add cauliflower tomato mixture, and 1/2 cup water. Simmer for 20 minutes uncovered.
  4. Remove from heat, stir in coconut milk, and season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.32 Kcal (843 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 17%
Sodium 67.98mg 3%
Potassium 545.42mg 12%
Total Carbs 25.07g 8%
Sugars 10.01g 40%
Dietary Fiber 5.64g 23%
Protein 2.76g 6%
Vitamin C 58.6mg 98%
Vitamin A 1.8mg 60%
Iron 14.1mg 78%
Calcium 55mg 6%
Amount Per 100 g
Calories 70.16 Kcal (294 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 17%
Sodium 23.69mg 3%
Potassium 190.07mg 12%
Total Carbs 8.74g 8%
Sugars 3.49g 40%
Dietary Fiber 1.97g 23%
Protein 0.96g 6%
Vitamin C 20.4mg 98%
Vitamin A 0.6mg 60%
Iron 4.9mg 78%
Calcium 19.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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