Miso-Glazed Cod Recipe

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Ingredients:

Serving

2 tbsp white miso (i think red would be fine as well)
1 1/2 tbsp seasoned rice vinegar (lite is fine )
1 tsp hot water
1 tsp lemon juice
1 tsp soy sauce
1 tbsp sugar
1 tsp fresh ginger, peeled and grated
1 garlic clove, minced
4 (1/3-1/2 lb) cod fish fillets
1/4 tsp ground pepper

Directions:

Preheat your broiler. Line a baking pan with foil and spray foil with non-stick spray.
Combine miso, vinegar, hot water, lemon juice, soy sauce, sugar, ginger and garlic in a small bowl and beat with a whisk until smooth.
Place cod in the baking pan and sprinkle with pepper.
Spread miso mixture on the top of each cod fillet.
Broil the fish 5 inches from the heat until just opaque in the center, 5-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.15 Kcal (1428 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	213.15mg	71%
Sodium	1778.95mg	74%
Potassium	1095.31mg	23%
Total Carbs	4.9g	2%
Sugars	2.56g	10%
Dietary Fiber	0.51g	2%
Protein	69.29g	139%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	71.81 Kcal (301 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	44.87mg	71%
Sodium	374.48mg	74%
Potassium	230.57mg	23%
Total Carbs	1.03g	2%
Sugars	0.54g	10%
Dietary Fiber	0.11g	2%
Protein	14.59g	139%
Vitamin C	0.2mg	1%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

fat free,
saturated fat free

Bad Points

High in Sodium

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