Directions:
- Cook rice according to package directions, omitting salt and fat. Set rice aside, and keep warm.
- Cut steak diagonally across grain into 1-inch-thick slices. Combine steak, garlic, and pepper in a bowl; toss well to coat. Combine soy sauce, cornstarch, and sugar in a small bowl, stirring with a whisk until smooth.
- Heat oil in a large nonstick skillet over medium-high heat. Add sugar snap peas to pan, and stir-fry 1 minute. Add meat mixture to pan, and stir-fry 2 minutes. Add soy sauce mixture to pan; stir-fry 1 minute or until sauce is slightly thick. Place about 1/2 cup rice on each of 4 plates; top each serving with about 1 1/4 cups steak mixture. Sprinkle each serving evenly with 1 tablespoon chopped cilantro and 2 1/4 teaspoons chopped peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.74 Kcal (1196 kJ) | ||
| Calories from fat | 131.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 594.84mg | 25% | |
| Potassium | 497.14mg | 11% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 55.7mg | 309% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 22% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 26% | |
| Sodium | 289mg | 25% | |
| Potassium | 241.54mg | 11% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 12.93g | 53% | |
| Vitamin C | 7.4mg | 25% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 27.1mg | 309% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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