Stir Fry Recipe

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Stir Fry
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Ingredients:

Directions:

  1. Cube chicken and toss in bag with cornstarch.
  2. Add soy sauce, ginger and garlic. Toss well and refrigerate 1/2 hour.
  3. Cook chicken in wok. Remove from wok.
  4. Add oil to wok and cook vegetables until tender.
  5. Add water and bouillon. Stir well.
  6. Add chicken, cook until hot and bubbley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.04 Kcal (1097 kJ)
Calories from fat 63.81 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 104.5mg 35%
Sodium 1252.93mg 52%
Potassium 861.31mg 18%
Total Carbs 13.28g 4%
Sugars 3.99g 16%
Dietary Fiber 3.33g 13%
Protein 38.64g 77%
Vitamin C 44.6mg 74%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 76.38 Kcal (320 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 11%
Cholesterol 30.46mg 35%
Sodium 365.2mg 52%
Potassium 251.05mg 18%
Total Carbs 3.87g 4%
Sugars 1.16g 16%
Dietary Fiber 0.97g 13%
Protein 11.26g 77%
Vitamin C 13mg 74%
Vitamin A 0.1mg 11%
Iron 0.2mg 4%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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