Stir-Fried Shrimp and Bok Choy Recipe

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Stir-Fried Shrimp and Bok Choy
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Ingredients:

Directions:

  1. Bring 2 1/2 cups water to boil in a large pot. Stir in rice and salt, cover, reduce heat to low and let cook until water has been absorbed, 5 to 10 minutes. Remove from heat, stir, cover, and let stand 5 minutes. Fluff with a fork; cover again.
  2. Whisk broth, soy sauce, rice wine, sesame oil and cornstarch in a medium bowl.
  3. Warm 1 Tbsp. vegetable oil in a large skillet or wok over high heat. Add shrimp and cook, stirring, until just pink, about 2 minutes. Transfer to a bowl. Add remaining 2 Tbsp. vegetable oil to skillet along with ginger, garlic and scallions. Cook, stirring, until fragrant, about 30 seconds. Add bok choy and cook, stirring, until tender, 3 to 5 minutes.
  4. Return shrimp to skillet and pour in soy sauce mixture. Cook, stirring, until sauce has thickened slightly, about 2 minutes. Serve immediately, over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3426.88 Kcal (14348 kJ)
Calories from fat 1129.3 Kcal
% Daily Value*
Total Fat 125.48g 193%
Cholesterol 197.32mg 66%
Sodium 6226.35mg 259%
Potassium 1990.56mg 42%
Total Carbs 502.94g 168%
Sugars 6.46g 26%
Dietary Fiber 38.56g 154%
Protein 75.54g 151%
Vitamin C 417.7mg 696%
Vitamin A 47.3mg 1577%
Iron 1093mg 6072%
Calcium 1284.7mg 128%
Amount Per 100 g
Calories 166.84 Kcal (699 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 193%
Cholesterol 9.61mg 66%
Sodium 303.13mg 259%
Potassium 96.91mg 42%
Total Carbs 24.49g 168%
Sugars 0.31g 26%
Dietary Fiber 1.88g 154%
Protein 3.68g 151%
Vitamin C 20.3mg 696%
Vitamin A 2.3mg 1577%
Iron 53.2mg 6072%
Calcium 62.5mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.2
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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