Chinese BBQ Pork With Shiitake and Bok Choy Recipe

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Chinese BBQ Pork With Shiitake and Bok Choy
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Ingredients:

Directions:

  1. Heat wok or large skillet over medium-high heat; add 1 teaspoon oil and mushrooms; cook, stirring, about 3 minutes. Transfer to plate; cover.
  2. Add 1 tablespoon oil to wok, and cook pork 2 minutes, turning often. Stir in 2 tablespoons hoisin and 1 teaspoon ginger. Cook, turning, 2 minutes or until cooked through. Transfer to plate; cover.
  3. Add remaining 1 teaspoon oil to wok. Cook bok choy with remaining 1 teaspoon ginger, stirring often, 2 minutes or until almost tender. Add 1/4 cup water, grapefruit juice, and remaining 1 tablespoon hoisin; cook 2 minutes or until tender. Turn off heat.
  4. Divide rice into 4 bowls, and top with pork, mushrooms, bok choy, and grapefruit. Sprinkle with peanuts and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4381.07 Kcal (18343 kJ)
Calories from fat 282.14 Kcal
% Daily Value*
Total Fat 31.35g 48%
Cholesterol 296.22mg 99%
Sodium 1253mg 52%
Potassium 2573.12mg 55%
Total Carbs 848.84g 283%
Sugars 17.25g 69%
Dietary Fiber 12.01g 48%
Protein 144.95g 290%
Vitamin C 153.4mg 256%
Vitamin A 17mg 567%
Iron 393.4mg 2185%
Calcium 447.4mg 45%
Amount Per 100 g
Calories 193.71 Kcal (811 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 48%
Cholesterol 13.1mg 99%
Sodium 55.4mg 52%
Potassium 113.77mg 55%
Total Carbs 37.53g 283%
Sugars 0.76g 69%
Dietary Fiber 0.53g 48%
Protein 6.41g 290%
Vitamin C 6.8mg 256%
Vitamin A 0.8mg 567%
Iron 17.4mg 2185%
Calcium 19.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.4
    Points
  • 113
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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