Amount Per 1 Serving | |||
Calories | 143.12 Kcal (599 kJ) | ||
Calories from fat | 32.55 Kcal | ||
% Daily Value* | |||
Total Fat | 3.62g | 6% | |
---|---|---|---|
Cholesterol | 41.4mg | 14% | |
Sodium | 403.36mg | 17% | |
Potassium | 609.98mg | 13% | |
Total Carbs | 15.41g | 5% | |
Sugars | 4.65g | 19% | |
Dietary Fiber | 4.84g | 19% | |
Protein | 10.23g | 20% | |
Vitamin C | 62mg | 103% | |
Vitamin A | 1.3mg | 44% | |
Iron | 18.7mg | 104% | |
Calcium | 116.8mg | 12% |
Amount Per 100 g | |||
Calories | 30.79 Kcal (129 kJ) | ||
Calories from fat | 7 Kcal | ||
% Daily Value* | |||
Total Fat | 0.78g | 6% | |
---|---|---|---|
Cholesterol | 8.91mg | 14% | |
Sodium | 86.79mg | 17% | |
Potassium | 131.24mg | 13% | |
Total Carbs | 3.32g | 5% | |
Sugars | 1g | 19% | |
Dietary Fiber | 1.04g | 19% | |
Protein | 2.2g | 20% | |
Vitamin C | 13.3mg | 103% | |
Vitamin A | 0.3mg | 44% | |
Iron | 4mg | 104% | |
Calcium | 25.1mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.