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Beef-And-Broccoli Stir-Fry Recipe

Beef-And-Broccoli Stir-Fry Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 lb boneless sirloin steak
1 cup beef broth
1/4 cup low-sodium soy sauce
1 tbsp cornstarch
2 tsp dark sesame oil, divided
1 tbsp minced peeled fresh ginger
3 garlic cloves, minced
4 cups broccoli florets
2 1/2 cups sliced onion (about 1)
1 cup thinly sliced carrot
6 cups hot cooked quick-cooking brown rice (such as success)

Directions:

Trim fat from steak. Cut beef diagonally across grain into very thin slices.
Combine broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until blended.
Heat 1 teaspoon oil in a large nonstick skillet or wok over high heat. Add ginger and garlic; stir-fry 2 minutes. Add beef; stir-fry 5 minutes. Remove mixture from pan; keep warm. Add remaining 1 teaspoon oil; add broccoli, onion, and carrot. Sauté 7 minutes or until vegetables are crisp-tender. Return beef mixture to pan, and stir in cornstarch mixture; sauté 2 minutes or until thick and bubbly. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.42 Kcal (1660 kJ)
Calories from fat	102.16 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	51.4mg	17%
Sodium	562.72mg	23%
Potassium	796.26mg	17%
Total Carbs	48.38g	16%
Sugars	6.08g	24%
Dietary Fiber	6.87g	27%
Protein	25.63g	51%
Vitamin C	59.1mg	99%
Vitamin A	0.2mg	7%
Iron	4mg	22%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	93.14 Kcal (390 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	17%
Cholesterol	12.08mg	17%
Sodium	132.21mg	23%
Potassium	187.08mg	17%
Total Carbs	11.37g	16%
Sugars	1.43g	24%
Dietary Fiber	1.61g	27%
Protein	6.02g	51%
Vitamin C	13.9mg	99%
Vitamin A	0.1mg	7%
Iron	0.9mg	22%
Calcium	14.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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