Directions:
- To prepare fish, combine coconut milk, cilantro, and garlic in a 9x13 pan.
- Mix well and place each fillet in the marinade, coating both sides.
- Sprinkle fish with cayenne pepper and cover pan.
- Refrigerate 30 minutes to 1 hour. Turn fillets occasionally.
- To prepare the carrot salad, combine carrots, red bell pepper, pineapple, coconut, cilantro, honey and lime zest. Mix gently.
- Cover and refrigerate salad.
- To finish fish, warm canola oil in a large skillet.
- Place fillets in skillet (discard marinade) and cook 2-3 minutes on each side, removing when fish flakes easily.
- Serve fish with carrot salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.99 Kcal (1553 kJ) | ||
| Calories from fat | 201.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 109.79mg | 5% | |
| Potassium | 780.54mg | 17% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 14.61g | 58% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 12.7mg | 71% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 34% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 19% | |
| Sodium | 35.63mg | 5% | |
| Potassium | 253.31mg | 17% | |
| Total Carbs | 6.97g | 7% | |
| Sugars | 4.74g | 58% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 8.39g | 52% | |
| Vitamin C | 10.6mg | 54% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 4.1mg | 71% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Vegetable Masala
Fresh ginger, minced, Garlic cloves, peeled and 11 more.. -
Pork and Mushroom Lettuce Wraps
Canola or peanut oil and 12 more.. -
Edamame Fried Rice
Canola oil, Carrots, shredded, Yellow bell pepper, chopped and 4 more.. -
Sweet Holiday Carrots
Carrots, sliced, Water, Crushed pineapple, undrained and 9 more.. -
Stir-Fry Chicken and Vegetables
Garlic cloves, minced, Ginger, minced and 10 more.. -
Island Mojito Chicken and Rice With Salsa Tropicale
Chicken breasts, Rum, Mint, chopped, Fresh lime juice and 29 more.. -
Seared Steak, Pepper & Onion Fajitas (from Fine Cooking)
Coarse salt, more to taste and 16 more.. -
Vegetarian Lumpiang Shanghai (Similar to an Egg Roll)
All-purpose flour, Cornstarch, Eggs, Water, Salt and 11 more.. -
Curried Coconut Rice Salad With Dried Fruit And Al...
Brown rice (uncooked ), Water, Coconut milk and 18 more.. -
Sweet and Sour Turkey
Egg, Cornstarch, Turkey breast, uncooked in 1-inch cubes and 9 more.. -
Stir-Fried Rice Noodles with Tofu and Vegetables
Rice noodles or 12 oz linguine, Brown sugar and 11 more.. -
Chicken Bacon Kabobs
Soy sauce, Balsamic vinegar, Honey and 11 more.. -
Polynesian Cake
Oil, Flour, Eggs, Sugar, Baking soda, Cinnamon, Vanilla and 4 more..
Also Try
-
Paul Gayler's Thai Inspired Risotto With Pumpkin
Margarine, Onion, chopped, Garlic, clove crushed and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
