Turkey-Jasmine Rice Meatballs with Baby Bok Choy Recipe

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Turkey-Jasmine Rice Meatballs with Baby Bok Choy
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Ingredients
23
Count
Nutrition
256
Calories
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Ingredients:

Directions:

  1. To prepare meatballs, bring 1 cup water to a boil in a small saucepan. Stir in jasmine rice; reduce heat, and simmer 15 minutes or until rice is almost tender. Drain; cool. Combine rice, breadcrumbs, and next 6 ingredients (through 1 garlic clove). Shape mixture into 18 meatballs.
  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add meatballs; cook 5 minutes, browning on all sides. Cover and reduce heat to medium; cook for 10 minutes or until done, turning often. Remove from heat; keep warm.
  3. While the meatballs cook, prepare bok choy. Cut each bok choy in half lengthwise. Rinse under cold running water; drain well. Arrange bok choy in a steamer basket, overlapping pieces.
  4. Heat oil in a Dutch oven over medium-high heat. Add 1/4 cup onions, ginger, and 1 garlic clove; sauté 30 seconds. Place steamer basket in pan. Combine water and next 4 ingredients (through red pepper); pour over bok choy. Bring to a boil; cover, reduce heat, and steam over medium-low heat 20 minutes or until bok choy is tender, rearranging bok choy after 10 minutes. Remove the bok choy and steamer basket from pan; cover and keep warm.
  5. Combine sherry and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.54 Kcal (1070 kJ)
Calories from fat 65.7 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 68.03mg 23%
Sodium 827.06mg 34%
Potassium 327.35mg 7%
Total Carbs 19.27g 6%
Sugars 2.02g 8%
Dietary Fiber 1.38g 6%
Protein 27.27g 55%
Vitamin C 45mg 75%
Vitamin A 5mg 168%
Iron 116.5mg 647%
Calcium 166mg 17%
Amount Per 100 g
Calories 70.67 Kcal (296 kJ)
Calories from fat 18.17 Kcal
% Daily Value*
Total Fat 2.02g 11%
Cholesterol 18.81mg 23%
Sodium 228.71mg 34%
Potassium 90.52mg 7%
Total Carbs 5.33g 6%
Sugars 0.56g 8%
Dietary Fiber 0.38g 6%
Protein 7.54g 55%
Vitamin C 12.4mg 75%
Vitamin A 1.4mg 168%
Iron 32.2mg 647%
Calcium 45.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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