Directions:
- In a glass baking dish, combine maple syrup, 1 tablespoon low-sodium soy sauce, sesame oil and crushed red pepper; add cod fillets and coat in sauce. Refrigerate 30 minutes to 2 hours. Transfer fish to a foil-lined baking sheet. Roast at 475° until cooked through and slightly browned (9-10 minutes). Meanwhile, heat canola oil in a large skillet over medium-high heat; add minced garlic and ginger and cook, stirring, until fragrant (1 minute). Add bok choy, mirin, 1 tablespoon low-sodium soy sauce, and vinegar, and cook, stirring, until greens are wilted and stalks are tender-crisp (3-4 minutes). Divide bok choy and cod among 4 plates; sprinkle fillets with chopped scallion and toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.43 Kcal (1961 kJ) | ||
| Calories from fat | 210.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 1421.69mg | 59% | |
| Potassium | 540.27mg | 11% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 28.24g | 113% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 36% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 18% | |
| Sodium | 504.38mg | 59% | |
| Potassium | 191.68mg | 11% | |
| Total Carbs | 13.09g | 12% | |
| Sugars | 10.02g | 113% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 7.49g | 42% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 62.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Chicken Wraps
Orange juice, Sugar, Rice wine vinegar, Sesame oil and 10 more.. -
Sweet 'n' Tangy Shrimp
Ketchup, Sugar, Cider vinegar, Reduced-sodium soy sauce and 9 more.. -
Sesame Chicken Breasts
Lemon juice, Soy sauce, Canola oil, Garlic cloves, minced and 7 more.. -
Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy
Baby bok choy , halved lengthwise, Sushi rice and 18 more.. -
Steak, Shiitake, and Bok Choy Stir-Fry
Grated fresh ginger, Minced fresh garlic and 11 more.. -
Bok Choy And Tofu Stir-fry
Garlic clove, minced, Ginger root, grated and 8 more.. -
Baby Bok Choy
Canola oil, Garlic, minced (about 8 to 9 cloves) and 5 more.. -
Stir-Fried Shrimp With Ginger and Mushrooms
Canola oil, Garlic cloves, minced and 7 more.. -
Dragon Noodles with Chicken and Black Beans
Canola oil or 1/4 cup other mild vegetable oil and 14 more.. -
Grilled Salmon With Chinese BBQ Sauce
Canola oil, Minced garlic, Minced ginger and 11 more..
Also Try
-
Turkey-Jasmine Rice Meatballs with Baby Bok Choy
Water, Uncooked jasmine rice, Dry breadcrumbs and 20 more.. -
-
-
-
-
-
-
-
Cod With Pine Nut Brown Butter and Garlicky Spinach
Butter, Pine nuts, Fresh lemon juice, divided and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
