Directions:
- In a small bowl, combine the blue cheese, bread crumbs, parsley, chives and pepper. Press onto one side of each steak.
- In a large nonstick skillet coated with cooking spray, cook steaks over medium-high heat for 2 minutes on each side. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
- Bake at 350° for 6-8 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Meanwhile, in a small saucepan, melt butter. Whisk in flour until smooth. Gradually whisk in broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in browning sauce if desired. Serve with steaks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.22 Kcal (541 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 35.09mg | 12% | |
| Sodium | 221.76mg | 9% | |
| Potassium | 151.12mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.06 Kcal (704 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 11% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 12% | |
| Sodium | 288.41mg | 9% | |
| Potassium | 196.55mg | 3% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 0.39g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.97g | 21% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 71.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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