Blue Cheese-Topped Steaks Recipe

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Ingredients:

Serving

2 tbsp crumbled blue cheese
4 1/2 tsp dry bread crumbs
4 1/2 tsp minced fresh parsley
4 1/2 tsp minced chives
dash pepper
4 beef tenderloin steaks (4 oz each)
1 1/2 tsp butter
1 tbsp all-purpose flour
1/2 cup reduced-sodium beef broth
1 tbsp madeira wine
1/8 tsp browning sauce , optional

Directions:

• In a small bowl, combine the blue cheese, bread crumbs, parsley, chives and pepper. Press onto one side of each steak.
• In a large nonstick skillet coated with cooking spray, cook steaks over medium-high heat for 2 minutes on each side. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
• Bake at 350° for 6-8 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
• Meanwhile, in a small saucepan, melt butter. Whisk in flour until smooth. Gradually whisk in broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in browning sauce if desired. Serve with steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.17 Kcal (532 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	35.09mg	12%
Sodium	221.8mg	9%
Potassium	153.22mg	3%
Total Carbs	3.97g	1%
Sugars	0.3g	1%
Dietary Fiber	0.27g	1%
Protein	10.77g	22%
Vitamin C	2.5mg	4%
Iron	0.8mg	5%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	169.23 Kcal (709 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	11%
Cholesterol	46.69mg	12%
Sodium	295.16mg	9%
Potassium	203.89mg	3%
Total Carbs	5.28g	1%
Sugars	0.4g	1%
Dietary Fiber	0.36g	1%
Protein	14.34g	22%
Vitamin C	3.4mg	4%
Iron	1.1mg	5%
Calcium	73.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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