Directions:
- In a large skillet, brown elk fillets in oil on both sides; set aside. In a small bowl, combine the mushrooms, parsley and chives; set aside.
- On a lightly floured surface, roll out each sheet of pastry into a 16-in. square. Cut each into four 8-in. squares. Top each square with mushroom mixture and one fillet. Fold pastry over fillet; seal seams.
- Place seam side down on a rack in a 15-in. x 10-in. x 1-in. baking pan. Beat egg and cold water; brush over pastry. Bake at 350° for 30-35 minutes or until a meat thermometer reads 160°.
- Meanwhile, for sauce, saute mushrooms and onion in butter in a saucepan until tender. Sprinkle with flour; stir until blended. Gradually stir in the broth, browning sauce if desired, tomato paste and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pastry. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 12% | |
| Sodium | 37.95mg | 2% | |
| Potassium | 216.13mg | 5% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 36.75mg | 12% | |
| Sodium | 38.86mg | 2% | |
| Potassium | 221.3mg | 5% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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