Blue Cheese and Pear Melt Recipe

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Blue Cheese and Pear Melt
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Ingredients:

Directions:

  1. Top 4 slices of bread with Swiss cheese. Spread each with 1 tablespoon chutney; arrange pears on chutney and sprinkle with blue cheese.
  2. Top sandwiches with remaining bread slices.
  3. Spray large skillet with cooking spray; heat over medium heat until hot.
  4. Cook sandwiches until browned on the bottoms, about 5 minutes.
  5. Spray tops of sandwiches with cooking spray and turn. Cook until browned on the other side, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.42 Kcal (864 kJ)
Calories from fat 114.6 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 38.42mg 13%
Sodium 306.03mg 13%
Potassium 116.38mg 2%
Total Carbs 13.14g 4%
Sugars 8.6g 34%
Dietary Fiber 1.34g 5%
Protein 11.1g 22%
Vitamin C 3.4mg 6%
Calcium 314.6mg 31%
Amount Per 100 g
Calories 198.17 Kcal (830 kJ)
Calories from fat 110.02 Kcal
% Daily Value*
Total Fat 12.22g 20%
Cholesterol 36.88mg 13%
Sodium 293.8mg 13%
Potassium 111.73mg 2%
Total Carbs 12.62g 4%
Sugars 8.25g 34%
Dietary Fiber 1.28g 5%
Protein 10.66g 22%
Vitamin C 3.3mg 6%
Calcium 302mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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