Directions:
- Thinly slice onions and place in a heat proof dish.
- Dot with butter, add vinegar and brown sugar.
- Bake, covered in foil, for 45 minutes at 350.
- Stir and continue cooking until brown and caramelised.
- This part can be made days ahead, just cover and chill.
- When ready to use, bring to room temperature.
- Spread garlic puree on unbaked crust.
- Cover with onions.
- Bake at 450 for about 13 minutes.
- Add crumbled blue cheese and tomatoes.
- Bake for about 3 minutes.
- Cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 8% | |
| Sodium | 294.04mg | 12% | |
| Potassium | 194mg | 4% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 225.72 Kcal (945 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 16% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 8% | |
| Sodium | 373.37mg | 12% | |
| Potassium | 246.33mg | 4% | |
| Total Carbs | 21.16g | 6% | |
| Sugars | 9.19g | 29% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 7.14g | 11% | |
| Vitamin C | 6.3mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 153mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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