Ingredients:
- 2 (4 1/2 inch) soft pretzels, the thick large kind (if you use the frozen ones , cook them first according to directions)
Directions:
- Spread bottom side of each pretzel with 1/2 teaspoon mustard or mayonnaise, or a combination of both.
- To make each sandwich, you want to layer 1 pretzel, mustard/mayo-side up, with 1 slice cheese, 1/4 meat and 1 slice cheese.
- Place the other pretzel, mustard/mayo-side down, over sandwich ingredients and press gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 432.78mg | 18% | |
| Potassium | 65.53mg | 1% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.44 Kcal (1124 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 2% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 2% | |
| Sodium | 803.93mg | 18% | |
| Potassium | 121.72mg | 1% | |
| Total Carbs | 49.25g | 9% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 11.88g | 13% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 3.2mg | 9% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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