Main
Recipes
Course
Salads
Wilted Arugula , Mushroom, Pear and Blue Cheese Salad Recipe

Wilted Arugula , Mushroom, Pear and Blue Cheese Salad Recipe

Posted by

Rate It!

Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
10 oz button mushrooms ( baby bella's cut in 1/2)
1 red onion, diced
4 garlic cloves, minced
1/4 cup vermouth or 1/4 cup white wine
1/4 tsp salt
1 pinch chili pepper flakes
1/2 tsp dried herbs ( rosemary , thyme , oregano or parsley)
1/4 tsp fresh ground nutmeg
8 cups arugula, washed and spun dry
1 pear, diced
1/4 cup crumbled blue cheese
1/4 cup toasted pine nuts (optional)

Directions:

In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
Deglaze the pan with vermouth.
Add salt, pepper flakes, herbs, nutmeg and arugula.
Stir to slightly wilt.
Place into a salad bowl top with diced pears and blue cheese.
Serve immediately.
May squeeze some fresh lemon over it!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.84 Kcal (862 kJ)
Calories from fat	109.47 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	6.33mg	2%
Sodium	279.65mg	12%
Potassium	549.52mg	12%
Total Carbs	17.28g	6%
Sugars	8.26g	33%
Dietary Fiber	3.82g	15%
Protein	6.74g	13%
Vitamin C	12.2mg	20%
Iron	1.7mg	9%
Calcium	128.2mg	13%

Amount Per 100 g
Calories	92.62 Kcal (388 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	19%
Cholesterol	2.85mg	2%
Sodium	125.84mg	12%
Potassium	247.28mg	12%
Total Carbs	7.77g	6%
Sugars	3.72g	33%
Dietary Fiber	1.72g	15%
Protein	3.03g	13%
Vitamin C	5.5mg	20%
Iron	0.8mg	9%
Calcium	57.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Arugula (Rocket)

Olive oil, Mushrooms, quartered, Red onion, diced and 8 more..
Arugula (Rocket) and Blue Cheese Mashed Potatoes

Olive oil, Red onion, diced, Garlic cloves, minced and 8 more..
Garlic, Blue Cheese Mashed Potatoes

Olive oil, Red onion, diced, Garlic cloves, minced and 9 more..
Chicken and Shrimp

Olive oil, divided, Sliced fresh mushrooms, Onion, chopped and 8 more..
Herb Mushrooms

Butter (and or olive oil), Fresh mushrooms , quatared and 7 more..
Beef and Vegetable Ragout

Beef tenderloin , cut into 1/2 inch strips, Olive oil and 10 more..
filet mignon with madeira sauce

Butter, Olive oil, Sliced mushrooms, Chopped onion and 7 more..
Ground Beef Supreme Yumminess

Cheddar cheese, Mayonnaise, Bacon, cooked and crumbled and 10 more..
Stuffed Mushrooms

Olive oil, divided and 7 more..
Moroccan Mushroom Couscous

Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 12 more..
Pork Chops With Mushroom Bourbon Cream Sauce

Olive oil, Button mushroom, sliced, Chopped onion and 14 more..