Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line two baking sheets with parchment paper.
- Melt the butter and olive oil in a large skillet over medium heat. Stir the onions into the butter, and cook until the onions have softened and caramelized to a deep, golden brown, 30 to 40 minutes. Stir frequently as the onions cook to keep them from burning. Once done, season with salt and pepper, and set aside to cool.
- Use a sharp knife to cut each sheet of puff pastry into 9 squares. Cut each square in half diagonally to yield 36 triangles. Place the triangles onto the prepared baking sheets, and top with the caramelized onions, pears, and 1 teaspoon of blue cheese.
- Bake in the preheated oven until the pastry is puffed and golden brown, 20 to 30 minutes. Allow to cool to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.6 Kcal (183 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 44.37mg | 2% | |
| Potassium | 63.2mg | 1% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.1 Kcal (352 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 4% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 2% | |
| Sodium | 85.59mg | 2% | |
| Potassium | 121.92mg | 1% | |
| Total Carbs | 9.33g | 2% | |
| Sugars | 5.52g | 11% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 1.98g | 2% | |
| Vitamin C | 4.3mg | 4% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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