Baby Greens, Pear, Walnut, and Blue Cheese Salad Recipe

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Baby Greens, Pear, Walnut, and Blue Cheese Salad
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Ingredients:

Directions:

  1. Whisk first 4 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing to taste with salt and pepper.
  2. Toss greens in large bowl with enough dressing to coat. Divide greens among 6 plates. Top with pear slices, dividing equally. Sprinkle with cheese and walnuts. Drizzle lightly with remaining dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.5 Kcal (1815 kJ)
Calories from fat 338.14 Kcal
% Daily Value*
Total Fat 37.57g 58%
Cholesterol 16.88mg 6%
Sodium 345.75mg 14%
Potassium 329.25mg 7%
Total Carbs 17.86g 6%
Sugars 9.82g 39%
Dietary Fiber 4.41g 18%
Protein 10.39g 21%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 259.1 Kcal (1085 kJ)
Calories from fat 202.11 Kcal
% Daily Value*
Total Fat 22.46g 58%
Cholesterol 10.09mg 6%
Sodium 206.65mg 14%
Potassium 196.79mg 7%
Total Carbs 10.67g 6%
Sugars 5.87g 39%
Dietary Fiber 2.64g 18%
Protein 6.21g 21%
Vitamin C 5mg 14%
Iron 0.5mg 5%
Calcium 88.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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