Directions:
- In a deep bowl, mix olive oil, shallots, garlic, tarragon and mustard.
- Salt and pepper to taste.
- Place the chicken breasts in this mixture, coating well.
- Chill for 4 hours.
- Drain the chicken, reserving the marinade.
- Quickly fry the chicken in a deep non-stick pan for 4 minutes on each side.
- Transfer the chicken to a large serving platter.
- Add the marinade to the pan, bring to a boil and sprinkle with the flour.
- Add the chicken stock, apples and walnuts.
- Gently simmer for 5 minutes.
- Return the chicken to the pan with the sauce in it.
- Add the heavy cream and cook for 2 minutes.
- Mix the salad ingredients together and place a small amount on each plate.
- Top each plate with a chicken breast and a spoonful of the sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.07 Kcal (2981 kJ) | ||
| Calories from fat | 250.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.84g | 43% | |
|---|---|---|---|
| Cholesterol | 160.34mg | 53% | |
| Sodium | 1169.21mg | 49% | |
| Potassium | 1403.64mg | 30% | |
| Total Carbs | 59.87g | 20% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 60.82g | 122% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 61% | |
| Calcium | 200.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 43% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 53% | |
| Sodium | 181.42mg | 49% | |
| Potassium | 217.79mg | 30% | |
| Total Carbs | 9.29g | 20% | |
| Sugars | 3.41g | 88% | |
| Dietary Fiber | 1.35g | 35% | |
| Protein | 9.44g | 122% | |
| Vitamin C | 5.5mg | 59% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 61% | |
| Calcium | 31.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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