Main
Recipes
Turkey Steaks With Spinach, Pears, & Blue Cheese Recipe

Turkey Steaks With Spinach, Pears, & Blue Cheese Recipe

Posted by

Rate It!

Turkey Steaks With Spinach, Pears, & Blue Cheese

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 turkey breast tenderloins (1 to 1-1/4 lb.)
1 tsp dried sage, crushed
salt & freshly ground black pepper
2 tbsp butter
1 (6 oz) package fresh baby spinach
1 large pear, cored and thinly sliced
1/4 cup crumbled blue cheese

Directions:

Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.
Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.
Serve steaks with spinach and pears. Top with blue cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.11 Kcal (1060 kJ)
Calories from fat	86.74 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	83.95mg	28%
Sodium	939.56mg	39%
Potassium	131.42mg	3%
Total Carbs	14.85g	5%
Sugars	10.09g	40%
Dietary Fiber	1.94g	8%
Protein	27.58g	55%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	100.9mg	560%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	114.01 Kcal (477 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	15%
Cholesterol	37.81mg	28%
Sodium	423.19mg	39%
Potassium	59.2mg	3%
Total Carbs	6.69g	5%
Sugars	4.54g	40%
Dietary Fiber	0.87g	8%
Protein	12.42g	55%
Vitamin C	2.6mg	10%
Iron	45.4mg	560%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Flan

Wholemeal self-rising flour, Salt, Butter and 8 more..
Besh - Poached Pear And Browned Butter Tart

Vegetable oil spray , such as canola, All-purpose flour and 21 more..
Spinach-Endive Salad With Warm Vinaigrette

Apple-smoked bacon slices, Balsamic vinegar, Dijon mustard and 8 more..
Whoopee Twice Chicken Veggie Soup With Rice

Ground chicken, Egg, Breadcrumbs, Sage, Parsley and 13 more..
Greens with Pears and Blue Cheese

Orange juice, Cider vinegar, Fat-free mayonnaise, Honey and 8 more..
Spinach and Pear Salad With Pomegranate Dressing

Garlic clove, minced, Olive oil, White balsamic vinegar and 9 more..
Spinach Salad With Pears, Almonds and Cranberries Ww 4 Pts

Red wine vinegar, Water, Olive oil and 9 more..
Spinach Pear Salad with Chocolate Vinaigrette

Milk chocolate, chopped, Balsamic vinegar, Canola oil and 7 more..
Rosemary-Dijon Grilled Steak Salad

Dry red wine, Dijon mustard, Olive oil and 8 more..
Oven Roasted Turkey with Sage Butter (Tyler Florence)

Fresh turkey, Kosher salt and freshly ground black pepper and 14 more..
Parmesan Custard Tart with Butternut Squash

All-purpose flour, Chopped fresh sage, Salt and 13 more..
Pork and Apple Pie with Cheddar-Sage Crust

All-purpose flour, Dried sage, finely crumbled, Table salt and 17 more..