Amount Per 1 Serving
Calories	923.1 Kcal (3865 kJ)
Calories from fat	193.43 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	5.76mg	2%
Sodium	174.75mg	7%
Potassium	917.91mg	20%
Total Carbs	156.82g	52%
Sugars	20.97g	84%
Dietary Fiber	24.09g	96%
Protein	26.72g	53%
Vitamin C	11.5mg	19%
Iron	3.9mg	22%
Calcium	165mg	17%

Amount Per 100 g
Calories	257.91 Kcal (1080 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	33%
Cholesterol	1.61mg	2%
Sodium	48.83mg	7%
Potassium	256.46mg	20%
Total Carbs	43.81g	52%
Sugars	5.86g	84%
Dietary Fiber	6.73g	96%
Protein	7.46g	53%
Vitamin C	3.2mg	19%
Iron	1.1mg	22%
Calcium	46.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.5

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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