Black & Blue Steak, Asian Style Recipe

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Black & Blue Steak, Asian Style
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Ingredients:

Directions:

  1. Place soy, sherry (or sake) mirin, kecap manis, garlic, ginger, pepper and spring onions in a bowl and whisk to mix.
  2. Put the steaks and the marinade in a ziplock bag and refrigerate for at least 2 hours, turning every half hour or so.
  3. When ready cook steaks on a preheated ridged grill or bbq to desired degree of doneness, basting with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.59 Kcal (840 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.55mg 0%
Sodium 3486.08mg 145%
Potassium 71.22mg 2%
Total Carbs 35.82g 12%
Sugars 30.47g 122%
Dietary Fiber 0.43g 2%
Protein 6.13g 12%
Vitamin C 1.7mg 3%
Iron 4.2mg 23%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.47mg 0%
Sodium 2984.37mg 145%
Potassium 60.97mg 2%
Total Carbs 30.66g 12%
Sugars 26.08g 122%
Dietary Fiber 0.37g 2%
Protein 5.25g 12%
Vitamin C 1.5mg 3%
Iron 3.6mg 23%
Calcium 136.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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