Directions:
- Marinade: Combine ingredients.
- Chicken: Marinate chicken for 1 hour, turning occasionally, then drain.
- Combine nuts and bread crumbs.
- Dredge chicken in flour, dip in beaten eggs then coat with nut mixture and chill for at least 1/2 hour.
- In a heavy skillet, heat oil and butter and sauté chicken over medium heat for 6-8 minutes turning once, adding more oil if necessary.
- Garnish and serve with Mango Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.02 Kcal (2634 kJ) | ||
| Calories from fat | 340 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.78g | 58% | |
|---|---|---|---|
| Cholesterol | 226.17mg | 75% | |
| Sodium | 2191.6mg | 91% | |
| Potassium | 847.07mg | 18% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 56.18g | 112% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 58% | |
|---|---|---|---|
| Cholesterol | 62.56mg | 75% | |
| Sodium | 606.19mg | 91% | |
| Potassium | 234.29mg | 18% | |
| Total Carbs | 5.7g | 7% | |
| Sugars | 1.25g | 18% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 15.54g | 112% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 12% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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