Directions:
- Marinate duck in remaining ingredients for about 8 hours (from the morning until dinner time is good). Turn occasionally through the day.
- Heat oven to 160c/330f.
- Remove the duck from the marinade and lay on a foil lined baking sheet.
- Bake for 2 hours or until very tender.
- You may need to pour off the fat a couple of times during the cooking time.
- I served our duck on rice with Oriental Noodle Salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.93 Kcal (2688 kJ) | ||
| Calories from fat | 194.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 362.09mg | 121% | |
| Sodium | 1052.45mg | 44% | |
| Potassium | 58.04mg | 1% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 99.47g | 199% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 7mg | 39% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 33% | |
|---|---|---|---|
| Cholesterol | 95.57mg | 121% | |
| Sodium | 277.78mg | 44% | |
| Potassium | 15.32mg | 1% | |
| Total Carbs | 1.51g | 2% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 26.25g | 199% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.8mg | 39% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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