Asian Chicken Recipe

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Asian Chicken
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Ingredients:

Directions:

  1. Stir together soy sauce, sherry, canola oil, sesame oil, garlic, ginger, pepper, and nutmeg. Place chicken in a shallow baking dish and pour half of the mixture over chicken. Refrigerate for 2 to 4 hours. Cover and refrigerate the remaining soy sauce mixture.
  2. Grill the chicken for 35 to 40 minutes, or until done. Use the sauce the chicken marinated in as a basting sauce during the first half of the cooking time. Pour the other half of the sauce over the chicken pieces when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.61 Kcal (2829 kJ)
Calories from fat 426.94 Kcal
% Daily Value*
Total Fat 47.44g 73%
Cholesterol 235.35mg 78%
Sodium 2192.87mg 91%
Potassium 586.93mg 12%
Total Carbs 3.29g 1%
Sugars 0.8g 3%
Dietary Fiber 0.52g 2%
Protein 51.21g 102%
Vitamin C 8.6mg 14%
Iron 3.4mg 19%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 208.65 Kcal (874 kJ)
Calories from fat 131.85 Kcal
% Daily Value*
Total Fat 14.65g 73%
Cholesterol 72.68mg 78%
Sodium 677.22mg 91%
Potassium 181.26mg 12%
Total Carbs 1.02g 1%
Sugars 0.25g 3%
Dietary Fiber 0.16g 2%
Protein 15.82g 102%
Vitamin C 2.7mg 14%
Iron 1.1mg 19%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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