Directions:
- Cook pasta according to directions on package.
- 2 to 3 minutes before pasta is done, add broccoli and carrots.
- While pasta is cooking, heat oil in a large skillet.
- When oil is hot but not smoking, add rest of ingredients; stir until heated through.
- Drain pasta/vegetable mix; add to meat, mixing well.
- Taste, if desired add up to 1/4 cup more of soy sauce, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.55 Kcal (1815 kJ) | ||
| Calories from fat | 145.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 18% | |
| Sodium | 1228.24mg | 51% | |
| Potassium | 759.04mg | 16% | |
| Total Carbs | 46g | 15% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 85.1mg | 142% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.4mg | 19% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.75 Kcal (547 kJ) | ||
| Calories from fat | 43.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 25% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 18% | |
| Sodium | 370.4mg | 51% | |
| Potassium | 228.91mg | 16% | |
| Total Carbs | 13.87g | 15% | |
| Sugars | 1.83g | 24% | |
| Dietary Fiber | 2.22g | 29% | |
| Protein | 8.19g | 54% | |
| Vitamin C | 25.7mg | 142% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1mg | 19% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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