Directions:
- Whisk ingredients together in a small bowl. Place meat, poultry, fish, or vegetables in zipper lock bag or in shallow, nonreactive pan. Pour marinade over contents and seal or cover. Turn zipper lock bag or stir contents of pan occasionally to evenly distribute marinade.
- Prepare 1/2 cup marinade per pound of meat. See description for suggested use of rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 1005.78mg | 42% | |
| Potassium | 57.55mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 158.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 11% | |
|---|---|---|---|
| Sodium | 2593.07mg | 42% | |
| Potassium | 148.38mg | 1% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 5.58g | 4% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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