Dust the shanks in the seasoned flour, shaking off any excess. Heat half the oil in a heavy based pan over high heat and brown the lamb on all sides-this might need to be done in a couple of batches. Remove and set aside.
Add the remaining oil to the pan and cook the onion for a 2-3 minutes. Add the garlic, chilli, ginger and five spice and cook stirring for 1-2 minutes until fragrant.
Add the remaining ingredients, stir well and bring to the boil.
Return the lamb to the pan, reduce the ehat to low and simmer covered for 1 1/2 hours or the meat is almost falling off the bone and very tender.
Check the seasonings and skim off any excess oil.
Serve over mash (wasabi mash is good) or rice, with steamed green veg and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.07 Kcal (540 kJ)
Calories from fat	71.46 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Sodium	788.68mg	33%
Potassium	415.41mg	9%
Total Carbs	11.73g	4%
Sugars	6.42g	26%
Dietary Fiber	2.12g	8%
Protein	4.89g	10%
Vitamin C	17.4mg	29%
Iron	0.3mg	2%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	50.9 Kcal (213 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	12%
Sodium	311.01mg	33%
Potassium	163.81mg	9%
Total Carbs	4.63g	4%
Sugars	2.53g	26%
Dietary Fiber	0.84g	8%
Protein	1.93g	10%
Vitamin C	6.9mg	29%
Iron	0.1mg	2%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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