Directions:
- In a medium sized bowl, whisk together soy sauce, vinegar, honey, oil, garlic, red pepper flakes and black pepper.
- Add chicken wings and turn to coat.
- Marinate covered in refrigerator 2 hours or overnight.
- Heat oven to 450°F.
- Place wings on rack in broiler pan.
- Roast for 30 minutes.
- To crisp skin if desired,increase oven temperate to broil.
- Broil wings for 1-2 minutes or until skin is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.35 Kcal (2267 kJ) | ||
| Calories from fat | 297.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2400.44mg | 100% | |
| Potassium | 489.02mg | 10% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 47.46g | 95% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.59 Kcal (857 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 51% | |
|---|---|---|---|
| Cholesterol | 107.97mg | 95% | |
| Sodium | 907.17mg | 100% | |
| Potassium | 184.81mg | 10% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 3.5g | 37% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 17.94g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 27% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
