Directions:
- In a medium sized bowl, whisk together soy sauce, vinegar, honey, oil, garlic, red pepper flakes and black pepper.
- Add chicken wings and turn to coat.
- Marinate covered in refrigerator 2 hours or overnight.
- Heat oven to 450°F.
- Place wings on rack in broiler pan.
- Roast for 30 minutes.
- To crisp skin if desired,increase oven temperate to broil.
- Broil wings for 1-2 minutes or until skin is crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.35 Kcal (2267 kJ) | ||
| Calories from fat | 297.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.01g | 51% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 2400.44mg | 100% | |
| Potassium | 489.02mg | 10% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 47.46g | 95% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.59 Kcal (857 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 51% | |
|---|---|---|---|
| Cholesterol | 107.97mg | 95% | |
| Sodium | 907.17mg | 100% | |
| Potassium | 184.81mg | 10% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 3.5g | 37% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 17.94g | 95% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 27% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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