Asian Style Chicken Breasts and Bacon Recipe

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Asian Style Chicken Breasts and Bacon
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Ingredients
11
Count
Nutrition
186
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, mix the stock and 5-spice powder and simmer over low heat for 3 minutes.
  2. Set aside.
  3. In a large skillet, heat 1 tablespoon of the peanut oil.
  4. Add the bacon and cook over low heat until most of the fat is rendered and the bacon is browned (about 15-20 minutes).
  5. Add the garlic.
  6. Saute for 2 minutes.
  7. Add the chicken.
  8. Season with salt and pepper.
  9. Cook over medium heat until the chicken is brown and just cooked through (about 8-10 minutes).
  10. Remove from skillet.
  11. Heat the remaining 1 tablespoon peanut oil in skillet.
  12. Add mushrooms and saute over medium heat until all of their liquid has evaporated and they start to brown (about 8 minutes).
  13. Remove mushrooms to plate.
  14. Add wine to skillet and simmer over medium-high heat until it is reduced by half.
  15. Add the soy sauce, spiced stock, bacon, garlic, chicken and mushrooms.
  16. Cook, stirring, until heated through.
  17. Add scallions.
  18. Serve (over rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.25 Kcal (780 kJ)
Calories from fat 82.63 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 34.8mg 12%
Sodium 505.76mg 21%
Potassium 450.5mg 10%
Total Carbs 6.78g 2%
Sugars 2.6g 10%
Dietary Fiber 1.21g 5%
Protein 15.21g 30%
Vitamin C 3.8mg 6%
Iron 1.1mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 88.15 Kcal (369 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 14%
Cholesterol 16.47mg 12%
Sodium 239.37mg 21%
Potassium 213.21mg 10%
Total Carbs 3.21g 2%
Sugars 1.23g 10%
Dietary Fiber 0.57g 5%
Protein 7.2g 30%
Vitamin C 1.8mg 6%
Iron 0.5mg 6%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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