Black Bean Taco Salad Recipe

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Black Bean Taco Salad
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Ingredients
6
Count
Nutrition
1485
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. In a large bowl, combine the lettuce, tomato, beans and beef. Drizzle with dressing and toss to coat.
  2. Arrange tortilla chips on a serving plate; top with beef mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1484.89 Kcal (6217 kJ)
Calories from fat 385 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 88.73mg 30%
Sodium 3490.61mg 145%
Potassium 1724.6mg 37%
Total Carbs 221.96g 74%
Sugars 2.34g 9%
Dietary Fiber 20.05g 80%
Protein 57.36g 115%
Vitamin C 26.1mg 43%
Iron 8.3mg 46%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 313.57 Kcal (1313 kJ)
Calories from fat 81.3 Kcal
% Daily Value*
Total Fat 9.03g 66%
Cholesterol 18.74mg 30%
Sodium 737.12mg 145%
Potassium 364.19mg 37%
Total Carbs 46.87g 74%
Sugars 0.49g 9%
Dietary Fiber 4.23g 80%
Protein 12.11g 115%
Vitamin C 5.5mg 43%
Iron 1.8mg 46%
Calcium 95.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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