Black Bean Shrimp Salad Recipe

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Black Bean Shrimp Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients.
  2. In a small bowl, whisk the picante sauce, cilantro, lime juice, oil, honey, salt and lime peel if desired. Pour over shrimp mixture and toss to coat. Cover and refrigerate for at least 2 hours.
  3. Using a slotted spoon, spoon onto a lettuce-lined serving platter or salad plates. Garnish with tomatoes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.85 Kcal (1406 kJ)
Calories from fat 124.06 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 104.31mg 35%
Sodium 605.25mg 25%
Potassium 947.55mg 20%
Total Carbs 27.56g 9%
Sugars 8.32g 33%
Dietary Fiber 5.01g 20%
Protein 21.11g 42%
Vitamin C 32.3mg 54%
Iron 6.7mg 37%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 68.48 Kcal (287 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 21%
Cholesterol 21.27mg 35%
Sodium 123.4mg 25%
Potassium 193.19mg 20%
Total Carbs 5.62g 9%
Sugars 1.7g 33%
Dietary Fiber 1.02g 20%
Protein 4.3g 42%
Vitamin C 6.6mg 54%
Iron 1.4mg 37%
Calcium 34.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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