Mozzarella-Stuffed Turkey Burgers Recipe

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Mozzarella-Stuffed Turkey Burgers
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Ingredients
7
Count
Nutrition
212
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix the ground turkey, egg, black beans, red bell pepper, mozzarella cheese, garlic powder, salt, and black pepper together in a bowl until blended; form the mixture into 4 patties.
  2. Heat a large skillet over medium heat; cook the turkey patties in the skillet until cooked through and no longer pink the center, 7 to 10 minutes per side. An instant-read meat thermometer inserted into the center of a patty should read at least 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.75 Kcal (887 kJ)
Calories from fat 71.46 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 125.09mg 42%
Sodium 248.4mg 10%
Potassium 355.26mg 8%
Total Carbs 3.75g 1%
Sugars 0.77g 3%
Dietary Fiber 1.05g 4%
Protein 31.71g 63%
Vitamin C 14.8mg 25%
Vitamin A 0.4mg 12%
Iron 7.8mg 44%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 131.73 Kcal (552 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 12%
Cholesterol 77.82mg 42%
Sodium 154.54mg 10%
Potassium 221.02mg 8%
Total Carbs 2.34g 1%
Sugars 0.48g 3%
Dietary Fiber 0.65g 4%
Protein 19.72g 63%
Vitamin C 9.2mg 25%
Vitamin A 0.2mg 12%
Iron 4.9mg 44%
Calcium 99.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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