Directions:
- Preheat oven to 400°.
- Coat both sides of tortillas with cooking spray; place over 1-quart glass mixing bowls or 10-ounce pyrex bowls on baking sheets. Gently press tortillas around bowls. Bake at 400° for 5 minutes or just until lightly browned. Cool 5 minutes on bowls; remove from bowls and cool completely.
- Place 1 1/2 cups lettuce in each tortilla bowl.
- Combine chicken, taco sauce, and 1/2 teaspoon chipotle chile in a small bowl. Spoon mixture evenly into each tortilla bowl.
- Combine black beans, corn, chili powder, and garlic in a small bowl. Spoon evenly into each tortilla bowl.
- Combine tomato, tomatillos, and cilantro in a small bowl. Spoon evenly into each tortilla bowl. Sprinkle salads evenly with cheese and green onions.
- Combine ranch dressing and 1 tablespoon chipotle chile; drizzle over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.57 Kcal (2033 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 45.3mg | 15% | |
| Sodium | 1000.07mg | 42% | |
| Potassium | 1301.91mg | 28% | |
| Total Carbs | 66.29g | 22% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 4mg | 22% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 22% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 15% | |
| Sodium | 243.36mg | 42% | |
| Potassium | 316.81mg | 28% | |
| Total Carbs | 16.13g | 22% | |
| Sugars | 2.27g | 37% | |
| Dietary Fiber | 2.43g | 40% | |
| Protein | 6.4g | 53% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 1mg | 22% | |
| Calcium | 32.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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