Directions:
- In a large nonstick skillet over medium-high heat, brown the turkey.
- Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
- Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.13 Kcal (1139 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 246.91mg | 10% | |
| Potassium | 595.98mg | 13% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 14% | |
|---|---|---|---|
| Cholesterol | 40.56mg | 27% | |
| Sodium | 122.7mg | 10% | |
| Potassium | 296.16mg | 13% | |
| Total Carbs | 9.6g | 6% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 2.81g | 23% | |
| Protein | 14.91g | 60% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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