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Black Bean Taco Salad With Lime Vinaigrette Recipe

Black Bean Taco Salad With Lime Vinaigrette Recipe

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Black Bean Taco Salad With Lime Vinaigrette

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Ingredients:

Serving

1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
2 tbsp olive oil
1 tbsp cider vinegar
1 tsp grated lime rind
1 tbsp fresh lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp black pepper
1 garlic clove, peeled
8 cups thinly sliced iceberg lettuce
1 1/2 cups chopped cooked chicken breasts
1 cup chopped tomato
1 cup chopped green pepper
1 cup finely diced red onion
1/2 cup shredded reduced-fat sharp cheddar cheese
1 (15 oz) can black beans, rinsed and drained
4 cups tortilla chips

Directions:

To prepare vinaigrette: combine first 11 ingredients in a blender or food processor, process until smooth.
To prepare salad: combine lettuce and remaining ingredients except chips in a large bowl.
Add vinaigrette; toss well to coat.
Serve with chips.
Note: to prepare vinaigrette without a food processor, just crush the garlic clove and vigorously whisk it and all the other ingredients together.
This is what I do.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1603.8 Kcal (6715 kJ)
Calories from fat	697.8 Kcal
		% Daily Value*
Total Fat	77.53g	119%
Cholesterol	55.01mg	18%
Sodium	1377.07mg	57%
Potassium	1281.08mg	27%
Total Carbs	192.51g	64%
Sugars	9.56g	38%
Dietary Fiber	16.7g	67%
Protein	38.78g	78%
Vitamin C	46.8mg	78%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	412.9mg	41%

Amount Per 100 g
Calories	243.79 Kcal (1021 kJ)
Calories from fat	106.07 Kcal
		% Daily Value*
Total Fat	11.79g	119%
Cholesterol	8.36mg	18%
Sodium	209.32mg	57%
Potassium	194.73mg	27%
Total Carbs	29.26g	64%
Sugars	1.45g	38%
Dietary Fiber	2.54g	67%
Protein	5.89g	78%
Vitamin C	7.1mg	78%
Iron	0.6mg	21%
Calcium	62.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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