Black Bean Chicken Salad Recipe

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Ingredients:

Serving

6 cups torn lettuce
1-1/2 cups cubed cooked chicken breast
1 can (15 oz) black beans, rinsed and drained
1 cup chopped seeded tomatoes
1 cup chopped green pepper
1/2 cup sliced red onion
1/2 cup shredded reduced-fat cheddar cheese
lime vinaigrette:
1/4 cup minced fresh cilantro
1/4 cup chopped seeded tomato
1 tbsp cider vinegar
1 tbsp olive oil
1 tbsp lime juice
1/2 tsp grated lime peel
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper
1/4 tsp chili powder

Directions:

In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.97 Kcal (1449 kJ)
Calories from fat	159.24 Kcal
		% Daily Value*
Total Fat	17.69g	27%
Cholesterol	47.84mg	16%
Sodium	651.98mg	27%
Potassium	558.66mg	12%
Total Carbs	26.93g	9%
Sugars	3.41g	14%
Dietary Fiber	2.89g	12%
Protein	20.76g	42%
Vitamin C	40.5mg	68%
Iron	1.3mg	7%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	149.16 Kcal (625 kJ)
Calories from fat	68.65 Kcal
		% Daily Value*
Total Fat	7.63g	27%
Cholesterol	20.62mg	16%
Sodium	281.1mg	27%
Potassium	240.86mg	12%
Total Carbs	11.61g	9%
Sugars	1.47g	14%
Dietary Fiber	1.24g	12%
Protein	8.95g	42%
Vitamin C	17.5mg	68%
Iron	0.6mg	7%
Calcium	71.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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