Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.41 Kcal (2037 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 43.41mg | 14% | |
| Sodium | 144.68mg | 6% | |
| Potassium | 605.92mg | 13% | |
| Total Carbs | 94.68g | 32% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.88 Kcal (870 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 14% | |
| Sodium | 61.83mg | 6% | |
| Potassium | 258.96mg | 13% | |
| Total Carbs | 40.47g | 32% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 4.3g | 40% | |
| Protein | 8.15g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 21% | |
| Calcium | 96.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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