Directions:
- Arrange the taco chips on the outer edeges of four dinner plates. Divide and set lettuce in the center.
- Combine black beans, salsa and corn in a bowl, and then divide and spoon onto the lettuce.
- Arrange avacado and sprinkle cheese around the bean mixture. Top bean mixture with a spoonful of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911 Kcal (3814 kJ) | ||
| Calories from fat | 274.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 986.23mg | 41% | |
| Potassium | 2654.66mg | 56% | |
| Total Carbs | 121.11g | 40% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 28.87g | 115% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 8mg | 13% | |
| Iron | 8.6mg | 48% | |
| Calcium | 517.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 243.31 Kcal (1019 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 47% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 14% | |
| Sodium | 263.4mg | 41% | |
| Potassium | 709.01mg | 56% | |
| Total Carbs | 32.35g | 40% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 7.71g | 115% | |
| Protein | 11.89g | 89% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 2.3mg | 48% | |
| Calcium | 138.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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