Directions:
- Brown turkey.
- Add all seasonings except Masa flour to browned turkey.
- Add diced tomatoes and mushrooms to turkey simmer for 1 hour over low heat.
- Add beans and simmer for 1/2 hour.
- Add corn and masa flour from seasoning packet, simmer for 1/2 hour until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.87 Kcal (2369 kJ) | ||
| Calories from fat | 172.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 738.44mg | 31% | |
| Potassium | 1472.8mg | 31% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 59.83g | 120% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.8mg | 49% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 30% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 54% | |
| Sodium | 186.42mg | 31% | |
| Potassium | 371.8mg | 31% | |
| Total Carbs | 12.6g | 17% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 3.57g | 57% | |
| Protein | 15.1g | 120% | |
| Vitamin C | 4.4mg | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.2mg | 49% | |
| Calcium | 39.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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