Directions:
- Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
- Place black beans into a saucepan and bring to a simmer over medium heat.
- Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.94 Kcal (2537 kJ) | ||
| Calories from fat | 356.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.62g | 61% | |
|---|---|---|---|
| Cholesterol | 143.34mg | 48% | |
| Sodium | 602.09mg | 25% | |
| Potassium | 1103.28mg | 23% | |
| Total Carbs | 22.79g | 8% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 41.52g | 83% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 543.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 125.56 Kcal (526 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 61% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 48% | |
| Sodium | 124.76mg | 25% | |
| Potassium | 228.61mg | 23% | |
| Total Carbs | 4.72g | 8% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 1.1g | 21% | |
| Protein | 8.6g | 83% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 1mg | 27% | |
| Calcium | 112.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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