Directions:
- Crumble turkey into a pressure cooker. Add remaining ingredients; stir to combine.
- Close cover securely according to manufacturerâs directions. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 5 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.
- Immediately cool according to manufacturerâs directions until pressure is completely reduced. Stir chili. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 364.15mg | 15% | |
| Potassium | 325.85mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.22 Kcal (461 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 7% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 17% | |
| Sodium | 297.76mg | 15% | |
| Potassium | 266.45mg | 7% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 14.3g | 35% | |
| Vitamin C | 12.5mg | 25% | |
| Iron | 1.1mg | 7% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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