25-Minute Turkey Chili Recipe

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Ingredients:

Serving

1-1/4 lb ground turkey
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) mexican stewed tomatoes, undrained
1 can (8 oz) tomato sauce
1 small sweet red pepper, finely chopped
1 small onion, chopped
1/2 cup beef broth
1 jalapeno pepper, seeded and minced
2 tbsp chili powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Crumble turkey into a pressure cooker. Add remaining ingredients; stir to combine.
Close cover securely according to manufacturerâs directions. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 5 minutes. (Pressure regulator should maintain a slow steady rocking motion or release of steam; adjust heat if needed.
Immediately cool according to manufacturerâs directions until pressure is completely reduced. Stir chili. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.79 Kcal (564 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	51.02mg	17%
Sodium	364.15mg	15%
Potassium	325.85mg	7%
Total Carbs	6.52g	2%
Sugars	1.46g	6%
Dietary Fiber	2.09g	8%
Protein	17.49g	35%
Vitamin C	15.3mg	25%
Iron	1.3mg	7%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	110.22 Kcal (461 kJ)
Calories from fat	33.89 Kcal
		% Daily Value*
Total Fat	3.77g	7%
Cholesterol	41.72mg	17%
Sodium	297.76mg	15%
Potassium	266.45mg	7%
Total Carbs	5.33g	2%
Sugars	1.2g	6%
Dietary Fiber	1.71g	8%
Protein	14.3g	35%
Vitamin C	12.5mg	25%
Iron	1.1mg	7%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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