Quick Chili Recipe

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Quick Chili
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Ingredients
4
Count
Nutrition
416
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown turkey meat.
  2. Add tomatoes, beans and seaoning packet.
  3. Simmer for 15 minutes.
  4. Serve with cheese, onions or preferred garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.84 Kcal (1741 kJ)
Calories from fat 67.89 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 72.38mg 24%
Sodium 219.49mg 9%
Potassium 1669.94mg 36%
Total Carbs 50.72g 17%
Sugars 5.75g 23%
Dietary Fiber 14.35g 57%
Protein 39.28g 79%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 128mg 13%
Amount Per 100 g
Calories 135.34 Kcal (567 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 12%
Cholesterol 23.56mg 24%
Sodium 71.44mg 9%
Potassium 543.52mg 36%
Total Carbs 16.51g 17%
Sugars 1.87g 23%
Dietary Fiber 4.67g 57%
Protein 12.78g 79%
Vitamin C 6mg 31%
Iron 1.8mg 30%
Calcium 41.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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