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Black Bean Salad with Feta Recipe

Black Bean Salad with Feta Recipe

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Ingredients:

Serving

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tbsp red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Directions:

Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
(Overnight is best) Before serving add feta, tomatoes and green peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.95 Kcal (1000 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	8.41mg	3%
Sodium	110.72mg	5%
Potassium	803.46mg	17%
Total Carbs	31.91g	11%
Sugars	2.17g	9%
Dietary Fiber	8.24g	33%
Protein	12.37g	25%
Vitamin C	10.2mg	17%
Iron	2.6mg	15%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	242.28 Kcal (1014 kJ)
Calories from fat	65.2 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	8.53mg	3%
Sodium	112.27mg	5%
Potassium	814.68mg	17%
Total Carbs	32.36g	11%
Sugars	2.2g	9%
Dietary Fiber	8.35g	33%
Protein	12.54g	25%
Vitamin C	10.4mg	17%
Iron	2.7mg	15%
Calcium	115.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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