Directions:
- Rinse kidney beans under cold water. Drain well.
- In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.62 Kcal (660 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 11% | |
| Sodium | 431.64mg | 18% | |
| Potassium | 208.2mg | 4% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 105.85 Kcal (443 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 18% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 11% | |
| Sodium | 289.86mg | 18% | |
| Potassium | 139.81mg | 4% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 3.04g | 18% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 4.09g | 12% | |
| Vitamin C | 38mg | 94% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9mg | 75% | |
| Calcium | 145.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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