Cannellini Bean Salad With Feta Cheese and Mint Recipe

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Cannellini Bean Salad With Feta Cheese and Mint
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Ingredients:

Directions:

  1. In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta.
  2. Taste for seasoning and adjust with salt and pepper.
  3. Let the salad stand for 30 minutes.
  4. Toss gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.97 Kcal (573 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 8.34mg 3%
Sodium 140.25mg 6%
Potassium 240.87mg 5%
Total Carbs 8.3g 3%
Sugars 2.35g 9%
Dietary Fiber 4.62g 18%
Protein 2.51g 5%
Vitamin C 41.7mg 70%
Vitamin A 2.2mg 74%
Iron 190.7mg 1059%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 125.02 Kcal (523 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 14%
Cholesterol 7.62mg 3%
Sodium 128.01mg 6%
Potassium 219.85mg 5%
Total Carbs 7.58g 3%
Sugars 2.14g 9%
Dietary Fiber 4.22g 18%
Protein 2.29g 5%
Vitamin C 38.1mg 70%
Vitamin A 2mg 74%
Iron 174mg 1059%
Calcium 109mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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