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Bean Salad With Lemon and Garlic Recipe

Bean Salad With Lemon and Garlic Recipe

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Ingredients:

Serving

2 (420 g) cans four-bean mix
2 cups baby spinach leaves
2 tbsp olive oil
1 tsp lemon , rind of, grated
1 garlic clove, crushed
1 tbsp lemon juice
1 tbsp parsley, chopped
1/4-1/2 cup black olives, sliced (optional)

Directions:

Place the four bean mix, baby spinach leaves, and olives, if using, in a large bowl.
Combine olive oil, lemon rind, garlic, lemon juice and parsley in a small bowl and whisk to combine.
Pour dressing over bean mix and toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.74 Kcal (422 kJ)
Calories from fat	93.54 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	0.01mg	0%
Sodium	364.06mg	15%
Potassium	107.48mg	2%
Total Carbs	2.2g	1%
Sugars	0.39g	2%
Dietary Fiber	1.07g	4%
Protein	0.77g	2%
Vitamin C	7.8mg	13%
Iron	0.5mg	3%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	195.26 Kcal (818 kJ)
Calories from fat	181.3 Kcal
		% Daily Value*
Total Fat	20.14g	16%
Cholesterol	0.01mg	0%
Sodium	705.63mg	15%
Potassium	208.31mg	2%
Total Carbs	4.26g	1%
Sugars	0.75g	2%
Dietary Fiber	2.07g	4%
Protein	1.49g	2%
Vitamin C	15.1mg	13%
Iron	1mg	3%
Calcium	57.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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