Amount Per 1 Serving
Calories	813.59 Kcal (3406 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	17.53mg	1%
Potassium	3508.86mg	75%
Total Carbs	149.12g	50%
Sugars	9.55g	38%
Dietary Fiber	38.72g	155%
Protein	50.45g	101%
Vitamin C	63.1mg	105%
Vitamin A	1.5mg	49%
Iron	36.5mg	203%
Calcium	298.1mg	30%

Amount Per 100 g
Calories	196.07 Kcal (821 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	3%
Sodium	4.23mg	1%
Potassium	845.61mg	75%
Total Carbs	35.94g	50%
Sugars	2.3g	38%
Dietary Fiber	9.33g	155%
Protein	12.16g	101%
Vitamin C	15.2mg	105%
Vitamin A	0.4mg	49%
Iron	8.8mg	203%
Calcium	71.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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